• nurse kitchen fruit pie
    African Bakery,  BAKERY,  Meals,  RECIPES

    J’s Fruit Pie Delightful Bite


    J’s fruit pie video


    • 2 Cups flour
    • 1 tbsp. baking powder
    • half cup sugar
    • a pinch of salt
    • 2 sticks of butter + 1 tbsp.
    • 1 cup milk
    • 1 cup blueberry
    • 1 cup strawberry
    • 2 tbsp. honey
    • 2 tbsp. cornstarch
    • 2 sticks of cream cheese
    • 1 egg


    1. combine flour, baking powder, sugar, salt, milk, and butter in a mixer and knead until smooth.
    2. Transfer the dough on a flat surface and knead for 10 more minutes
    3. Combine strawberry and blueberry with honey in a blender and blend until creamy smooth.
    4. Pour the berry mix in a bowl, add cornstarch, stir, pour in a pan and cook on low heat for 5 min (this helps keep the fruit together to prevent running over when placed on the dough) and set aside.
    5. Flatten your dough, use a small bowl or cup to cut out flat pieces (desired size).
    6. Lay each flat dough on a kneading board and flatten out with your hands
    7. Add cream cheese and fruit, cover with another flat dough and shape with a fork as desired to seal the edges of the dough
    8. Repeat the process until complete and wash the top with egg and butter mix
    9. Arrange in a greased baking pan and bake for 30 min on 375 degree.
    10. you can stick a toothpick inside the dough to make sure it’s completely cook, or when the top turns golden brown.
    11. ENJOY!



  • Keto & Low Carb,  Meals,  RECIPES

    Leftover Turkey Stir Fry


    Leftover Turkey Stir Fry


    Baked pulled turkey (quantity varies)

    1 cup spiraled zucchini

    1 cup spiraled carrot

    1/2 cup leaks (green onion)

    1 curry stock (Maggi)

    I teaspoon ginger

    2 tablespoons coconut oil

    Salt and pepper to taste


    1. Pour coconut oil in a hot saucepan on medium heat
    2. add leaks and ginger and fry slightly for about 2 minutes
    3. Next, add zucchini, carrot, and turkey. Stir thoroughly until contents evenly distributed.
    4. sprinkle curry stock, salt and pepper , and stir.
    5. fry for 5 more minutes (avoid over cooking the veggies). Allow your Leftover Turkey Stir Fry to cool, serve and enjoy!

    This recipe is a very simple to make recipe that is extremely healthy, delightful, flavorful, and takes less than 20 minutes to make.

    You can find curry beef stock at https://www.walmart.com/ in the Asian aisle

  • AFRICAN FOOD,  African Soup,  Keto & Low Carb,  Meals,  Other African Recipes,  RECIPES

    The Best African Red Stew



    2 lbs fresh whole tomatoes

    3 medium habanero pepper

    1 lbs Spicy boiled meat (beef)

    1 tbsp beef stock

    1 cup diced red onion

    1 tsp curry

    1 tbsp minced ginger

    3 tbsp olive oil



    1. Place the tomatoes and habanero peppers in a blender and blend until smooth and set aside.
    2. Pour olive oil in a hot saucepan, add diced onion and fry until brown,and then add ginger and stir for one minute.
    3. Pour in the blended tomatoes, stir, cover and cook for 15 minutes.
    4. Add curry and meat, cover and cook for another 15 minutes.
    5. Let the stew cool, serve on a bed of rice, potatoes or yam, over cauliflower rice, with fufu, or with bread if you’re not on keto diet.

    Tomato stew is keto compliant depending on what you eat it with. You can eat it with cauliflower rice, on a bed of fresh grated cabbage, or any green leafy veggie if you are on keto diet.

  • AFRICAN FOOD,  Keto & Low Carb,  Meals,  RECIPES

    Perfectly Baked Turkey


    Perfectly Baked Turkey


    16 lbs. whole turkey

    3 sticks of celery (sliced)

    3 large fresh carrots (sliced)

    5 medium halos (peeled and sliced)

    2 cups red onion (sliced)

    1 cup ginger (minced)

    1 cup ginger (minced)

    2 sticks of butter (melted)

    2 tablespoons tomato stock (powdered)

    salt and pepper to taste



    1. in a small bowl, add melted butter, salt, pepper, and tomato stock. Mix thoroughly and set aside.
    2. In a large bowl, mix celery, carrots, halos, onion, ginger, garlic.
    3. wash and pat dry turkey with paper towel. Pour number one in a flavor injector and inject the flavor into all corners of the turkey and rub a good amount inside turkey and on the outer skin.
    4. carefully pack number two inside the turkey’s belly, thighs, and every open area. Raise the skin on the thigh areas and pack both thighs carefully.
    5. Line the turkey pan with any left over of number two. Let turkey sit for about 3 hours, place in the oven and bake for about 5 hours and be ready for a mouth full of deliciousness. This perfectly bake turkey recipe is the best you’ll find on the internet guarantee.

  • Meals,  RECIPES

    Perfect Cranberry Sauce


    Perfect Cranberry Sauce


    12-ounce fresh cranberries

    1 Cup sugar or honey

    1 whole Halo peel

    2 tablespoon water


    Pour half of the cranberries in a bowl and the other half in a saucepan. Add sugar or honey, halo peel, and 2 table-spoon water to the saucepan and cook on low heat. Stir occasionally until the sugar dissolves and the cranberries are soft, this should take about 7-10 minutes. Stir in the other half of cranberries and add salt and pepper to taste. Let it cool to room temperature, serve and enjoy!



    This cranberry was purchased from https://www.target.com/

  • Keto & Low Carb,  Meals,  RECIPES

    Easy and Tasty Shrimp Avocado



    2 lbs shrimp

    1/2 cup red bell pepper (diced)

    1/2 cup tomatoes (diced)

    1/2 cup red onion

    1 cup sliced parsley

    Half Avocado (sliced)

    1 tbsp heavy cream

    Half stick butter

    1/2 tsp ginger

    1/2 tsp garlic

    Salt to taste


    1. place butter in a hot pan
    2. Add salt and onion and fry for 1 minute
    3. Add ginger and garlic and fry for 1 minute
    4. Add red bell pepper and fry for 2 minutes
    5. Add tomatoes and fry for 2 minutes
    6. Add shrimp, cover, and cook for 5 minutes
    7. Add heavy cream, stir for about a minute, add sliced parsley, cover and cook for about 3 minutes.
    8. Garnish with avocado, serve, and enjoy!



  • Keto & Low Carb,  Meals,  RECIPES

    Spring Cucumber Mix Salad



    I medium cucumber

    1 medium carrot

    1 cup grape tomato

    2 boiled eggs

    2 Tbsp. homemade salad dressing.


    Use food spiralizer to prepare cucumber and carrot, slice and add grape tomato and eggs, and salad dressing as desired. Mix all ingredients together and enjoy!




    Baked Spicey Pork



    2 lbs pork meat (cut as desired)

    1 cup diced red onion

    1 whole habanero pepper

    2 bay leaves

    1/2 tsp curry

    1/2 tsp thyme

    1/2 cup water

    1 tbsp minced ginger

    1 shrimp cube

    Salt and pepper to taste


    1. Clean and cut the meat as desired.
    2. In a pot, combine all the ingredients and the meat and cook on a medium to high heat for 20 minutes or until the water dries up.
    3. Place the cooked meat in a baking pan and bake for about 10 minutes at 350 degrees. They meat should be golden brown. Let it cool , serve, and enjoy!

    Note: You should not have to drain the meat before baking because the water and spices should dry up and sort of coat the meat. This method helps retain the spices in the meat.






    Mixed Grill Combo (Beef, Chicken, Shrimp)


    Grilling is a form of cooking that involves dry heat applied to the surface of food, commonly from above or below. Grilling usually involves a significant amount of direct, radiant heat, and tends to be used for cooking meat and vegetables quickly. Grilled meat, shrimp, or fish, acquires a distinctive roast aroma and flavor which is one of the many reasons I love grilling. Another reason I prefer grilling to other methods of cooking is because grilled meat for instance, contains less fat when compared to just boiled meat. Yes, I performed the experiment myself. I have made chicken oil out of whole chicken on several occasions believe it or not. How? very simple. I boiled a whole hen, drained the water (I guess you can call it chicken broth), baked the chicken, and drained the oil out of the baking pan when fully baked. Anyways that’s not even what this writing is about. This piece is about an extremely delicious recipes of mixed grill combo of chicken, beef, and shrimp. Okay let’s put this recipe together shall we?


    Okay that’s the picture above. Like I said before, cooking is my life, and I don’t know what I would do If I didn’t know how to cook. Please proceed to the recipe below.


    1 lbs sliced chicken breasts

    1 lbs raw shrimp

    1 lbs sliced beef

    2 tsp Extra virgin olive oil

    1 tsp minced garlic

    1 tsp minced ginger

    1/2 tsp curry

    3 bay leafs

    1 beef stock

    1 tsp powdered onion

    2 tbsp Worcestershire Sauce

    Salt and pepper to taste


    1. Add ginger, garlic, curry, Worcestershire sauce in a blender and blend until smooth.
    2. Separate the shrimp, beef, and chicken different bowls.
    3. Add olive oil, beef stock, powdered onion, salt and pepper to the blended mixture and mix together.
    4. Pour the blended mixture in 3 separate Ziploc bag and place the beef, shrimp, and chicken in each bag with the blended mix.
    5. Add 1 bay leaf to each Ziploc bag and refrigerate all items for about an hour.
    6. Grill the chicken, beef, and shrimp separately to retain their original flavor.
    7. Serve with grilled or steamed veggies as seen on the picture above.

    Note: the spicing is very mild to taste.





    Baked Lemon Tilapia


    Tilapia is mainly freshwater fish. It is the most consumed fish in the United state dating back to 2002. Unlike carnivorous fish, tilapia is can feed on algae or any plant based food. Whole tilapia can be processed into a skinless, boneless fillets. This fish have a very low levels of mercury as they are fast growing, learn, short lived, and mainly consume vegetarian diet. Tilapia is very low in calories, carbohydrates, sodium, and saturated fats making it suitable keto diet. They are a good source of protein and contains vitamin B12, niacin, selenium, potassium, and phosphorus.

    Servings  /  prep time / total time 

    1-2                 15 min         45 min


    2 Tilapia

    1 tbsp. Grinded ginger

    1 tbsp. Grinded garlic

    1 tbsp. Coconut oil

    1 whole lemon

    Salt and pepper to taste


    1. cut and clean the fish
    2. Lay the fish on a flat pan or surface and make three cuts across each side of the fish
    3. Sprinkle salt and pepper over the fish and rub until evenly distributed.
    4. In a small bowl, add a tbsp. Of coconut oil, grinded ginger and garlic, lemon zest, and a bit of salt and pepper and mix together.
    5. Rub the garlic ginger mixture over the fish and let it sit for about an hour.
    6. Line the fish in a baking pan covered with foil and bake for about 30 minutes on a medium to high heat.
    7. Stick a fork into the fish to check if it’s well cooked.  If the fish is white in color, it’s ready ,but if it’s pink in color, bake for a few more minutes until tender.
    8. Allow fish to sit for about 10 minutes to cool,  serve,  and enjoy!.


%d bloggers like this: