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Homemade Fruit Ice-cream
Homemade Fruit Ice-cream
INGREDIENTS:
half cup fresh strawberry
half cup fresh blueberry
half cup heavy cream
Extra: 1/3 cup of strawberry and blueberry
DIRECTION:
combine all the ingredients in a blender and blend until creamy smooth. Pour content in a plastic container and freeze for 4 hours. Do not over freeze because you want the ice cream to be as soft as it can be in order to get the most fresh taste out of it. After 4 hour, serve your delicious homemade fruit ice-cream topped with the remaining extra 1/3 cup of strawberry and blueberry. This fruit ice cream is the perfect keto ice cream recipe you’ll need to get you through sugar craving times. No added sugar, and best of all, its super low in carb. Try to use fresh fruits as much as possible (not frozen) in order to taste the freshness. This homemade fruit ice-cream served about 6 people at one given time.
Homemade fruit ice cream
Homemade fruit ice cream
Again, most of my organic fresh fruits comes from https://www.sprouts.com/ -
The Best African Red Stew
INGREDIENTS;
2 lbs fresh whole tomatoes
3 medium habanero pepper
1 lbs Spicy boiled meat (beef)
1 tbsp beef stock
1 cup diced red onion
1 tsp curry
1 tbsp minced ginger
3 tbsp olive oil
DIRECTIONS;
- Place the tomatoes and habanero peppers in a blender and blend until smooth and set aside.
- Pour olive oil in a hot saucepan, add diced onion and fry until brown,and then add ginger and stir for one minute.
- Pour in the blended tomatoes, stir, cover and cook for 15 minutes.
- Add curry and meat, cover and cook for another 15 minutes.
- Let the stew cool, serve on a bed of rice, potatoes or yam, over cauliflower rice, with fufu, or with bread if you’re not on keto diet.
Tomato stew is keto compliant depending on what you eat it with. You can eat it with cauliflower rice, on a bed of fresh grated cabbage, or any green leafy veggie if you are on keto diet.
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Spring Cucumber Mix Salad
Ingredients:
I medium cucumber
1 medium carrot
1 cup grape tomato
2 boiled eggs
2 Tbsp. homemade salad dressing.
Direction:
Use food spiralizer to prepare cucumber and carrot, slice and add grape tomato and eggs, and salad dressing as desired. Mix all ingredients together and enjoy!
