• Keto & Low Carb,  Meals,  RECIPES

    Homemade Fruit Ice-cream


    Homemade Fruit Ice-cream


    half cup fresh strawberry

    half cup fresh blueberry

    half cup heavy cream

    Extra: 1/3 cup of strawberry and blueberry


    combine all the ingredients in a blender and blend until creamy smooth. Pour content in a plastic container and freeze for 4 hours. Do not over freeze because you want the ice cream to be as soft as it can be in order to get the most fresh taste out of it. After 4 hour, serve your delicious homemade fruit ice-cream topped with the remaining extra 1/3 cup of strawberry and blueberry. This fruit ice cream is the perfect keto ice cream recipe you’ll need to get you through sugar craving times. No added sugar, and best of all, its super low in carb. Try to use fresh fruits as much as possible (not frozen) in order to taste the freshness. This homemade fruit ice-cream served about 6 people at one given time.

    Again, most of my organic fresh fruits comes from https://www.sprouts.com/


  • AFRICAN FOOD,  African Soup,  Keto & Low Carb,  Meals,  Other African Recipes,  RECIPES

    The Best African Red Stew



    2 lbs fresh whole tomatoes

    3 medium habanero pepper

    1 lbs Spicy boiled meat (beef)

    1 tbsp beef stock

    1 cup diced red onion

    1 tsp curry

    1 tbsp minced ginger

    3 tbsp olive oil



    1. Place the tomatoes and habanero peppers in a blender and blend until smooth and set aside.
    2. Pour olive oil in a hot saucepan, add diced onion and fry until brown,and then add ginger and stir for one minute.
    3. Pour in the blended tomatoes, stir, cover and cook for 15 minutes.
    4. Add curry and meat, cover and cook for another 15 minutes.
    5. Let the stew cool, serve on a bed of rice, potatoes or yam, over cauliflower rice, with fufu, or with bread if you’re not on keto diet.

    Tomato stew is keto compliant depending on what you eat it with. You can eat it with cauliflower rice, on a bed of fresh grated cabbage, or any green leafy veggie if you are on keto diet.

  • Meals,  RECIPES

    Perfect Cranberry Sauce


    Perfect Cranberry Sauce


    12-ounce fresh cranberries

    1 Cup sugar or honey

    1 whole Halo peel

    2 tablespoon water


    Pour half of the cranberries in a bowl and the other half in a saucepan. Add sugar or honey, halo peel, and 2 table-spoon water to the saucepan and cook on low heat. Stir occasionally until the sugar dissolves and the cranberries are soft, this should take about 7-10 minutes. Stir in the other half of cranberries and add salt and pepper to taste. Let it cool to room temperature, serve and enjoy!



    This cranberry was purchased from https://www.target.com/

  • Keto & Low Carb,  Meals,  RECIPES

    Spring Cucumber Mix Salad



    I medium cucumber

    1 medium carrot

    1 cup grape tomato

    2 boiled eggs

    2 Tbsp. homemade salad dressing.


    Use food spiralizer to prepare cucumber and carrot, slice and add grape tomato and eggs, and salad dressing as desired. Mix all ingredients together and enjoy!




    Baked Spicey Pork



    2 lbs pork meat (cut as desired)

    1 cup diced red onion

    1 whole habanero pepper

    2 bay leaves

    1/2 tsp curry

    1/2 tsp thyme

    1/2 cup water

    1 tbsp minced ginger

    1 shrimp cube

    Salt and pepper to taste


    1. Clean and cut the meat as desired.
    2. In a pot, combine all the ingredients and the meat and cook on a medium to high heat for 20 minutes or until the water dries up.
    3. Place the cooked meat in a baking pan and bake for about 10 minutes at 350 degrees. They meat should be golden brown. Let it cool , serve, and enjoy!

    Note: You should not have to drain the meat before baking because the water and spices should dry up and sort of coat the meat. This method helps retain the spices in the meat.






    Mixed Grill Combo (Beef, Chicken, Shrimp)


    Grilling is a form of cooking that involves dry heat applied to the surface of food, commonly from above or below. Grilling usually involves a significant amount of direct, radiant heat, and tends to be used for cooking meat and vegetables quickly. Grilled meat, shrimp, or fish, acquires a distinctive roast aroma and flavor which is one of the many reasons I love grilling. Another reason I prefer grilling to other methods of cooking is because grilled meat for instance, contains less fat when compared to just boiled meat. Yes, I performed the experiment myself. I have made chicken oil out of whole chicken on several occasions believe it or not. How? very simple. I boiled a whole hen, drained the water (I guess you can call it chicken broth), baked the chicken, and drained the oil out of the baking pan when fully baked. Anyways that’s not even what this writing is about. This piece is about an extremely delicious recipes of mixed grill combo of chicken, beef, and shrimp. Okay let’s put this recipe together shall we?


    Okay that’s the picture above. Like I said before, cooking is my life, and I don’t know what I would do If I didn’t know how to cook. Please proceed to the recipe below.


    1 lbs sliced chicken breasts

    1 lbs raw shrimp

    1 lbs sliced beef

    2 tsp Extra virgin olive oil

    1 tsp minced garlic

    1 tsp minced ginger

    1/2 tsp curry

    3 bay leafs

    1 beef stock

    1 tsp powdered onion

    2 tbsp Worcestershire Sauce

    Salt and pepper to taste


    1. Add ginger, garlic, curry, Worcestershire sauce in a blender and blend until smooth.
    2. Separate the shrimp, beef, and chicken different bowls.
    3. Add olive oil, beef stock, powdered onion, salt and pepper to the blended mixture and mix together.
    4. Pour the blended mixture in 3 separate Ziploc bag and place the beef, shrimp, and chicken in each bag with the blended mix.
    5. Add 1 bay leaf to each Ziploc bag and refrigerate all items for about an hour.
    6. Grill the chicken, beef, and shrimp separately to retain their original flavor.
    7. Serve with grilled or steamed veggies as seen on the picture above.

    Note: the spicing is very mild to taste.





    Baked Lemon Tilapia


    Tilapia is mainly freshwater fish. It is the most consumed fish in the United state dating back to 2002. Unlike carnivorous fish, tilapia is can feed on algae or any plant based food. Whole tilapia can be processed into a skinless, boneless fillets. This fish have a very low levels of mercury as they are fast growing, learn, short lived, and mainly consume vegetarian diet. Tilapia is very low in calories, carbohydrates, sodium, and saturated fats making it suitable keto diet. They are a good source of protein and contains vitamin B12, niacin, selenium, potassium, and phosphorus.

    Servings  /  prep time / total time 

    1-2                 15 min         45 min


    2 Tilapia

    1 tbsp. Grinded ginger

    1 tbsp. Grinded garlic

    1 tbsp. Coconut oil

    1 whole lemon

    Salt and pepper to taste


    1. cut and clean the fish
    2. Lay the fish on a flat pan or surface and make three cuts across each side of the fish
    3. Sprinkle salt and pepper over the fish and rub until evenly distributed.
    4. In a small bowl, add a tbsp. Of coconut oil, grinded ginger and garlic, lemon zest, and a bit of salt and pepper and mix together.
    5. Rub the garlic ginger mixture over the fish and let it sit for about an hour.
    6. Line the fish in a baking pan covered with foil and bake for about 30 minutes on a medium to high heat.
    7. Stick a fork into the fish to check if it’s well cooked.  If the fish is white in color, it’s ready ,but if it’s pink in color, bake for a few more minutes until tender.
    8. Allow fish to sit for about 10 minutes to cool,  serve,  and enjoy!.


  • Keto & Low Carb,  Meals,  RECIPES

    Crock Pot Beef Broccoli



    3 Cups of broccoli

    1 cup red bell pepper

    1 lbs beef

    pepper (I used habanero pepper here)

    1 cup of diced onion

    chicken stock (to spice it up a bit. I don’t like bland foods)

    1 tbsp minced ginger

    1/2 tbsp curry

    a pinch of salt


    1. wash, cut, and place the beef in a pot or skillet
    2. add onion, salt, curry, chicken stock, and let it cook for about 10 minutes.
    3. pour the beef content in a crock pot and add minced ginger, bell pepper, habanero pepper, and broccoli and let it cook for about an hour, or depending on your crock pot.
    4. Serve and enjoy!


  • AFRICAN FOOD,  Other African Recipes,  RECIPES

    Deep Fried Coconut Snail

    If you love seafood, chances are that you have eaten snail. Snail is not one of those things that you commonly find in stores, especially in the United states, but if you live in the continent of Africa or from one of the Asian countries, you should be familiar with snail. There are different types of snails, this particular type is very common in west Africa. This type can be crunchy or tough depending on how you make it. The one I am about to show you was made with coconut oil, and yes snail is keto complaint.


    1. snails (I used about 5 pieces here)
    2. 2 tbsp. coconut oil
    3. Salt
    4. Ginger (minced)
    5. Garlic (minced)
    6. 1 cup chopped onion
    7. 1 tbsp. chopped pepper


    1. Break and wash snail thoroughly (super slimy) I used lime to wash mine, but you can also use vinegar.
    2. Pour the coconut oil in a  hot saucepan
    3. Add salt and onion and stir for about 1 minute
    4. Add ginger and garlic to the onion and cook for another 1 minute
    5. Add the snail,  cover the pan and cook for about 5 minutes or until tender or dried depending on how you want the texture
    6. Serve and garnish with fresh pepper and onion. Enjoy!