Ingredients

3 Cups of broccoli

1 cup red bell pepper

1 lbs beef

pepper (I used habanero pepper here)

1 cup of diced onion

chicken stock (to spice it up a bit. I don’t like bland foods)

1 tbsp minced ginger

1/2 tbsp curry

a pinch of salt

Directions:

1. wash, cut, and place the beef in a pot or skillet
2. add onion, salt, curry, chicken stock, and let it cook for about 10 minutes.
3. pour the beef content in a crock pot and add minced ginger, bell pepper, habanero pepper, and broccoli and let it cook for about an hour, or depending on your crock pot.
4. Serve and enjoy!