J’s Perfect Breakfast Delight

J’s perfect breakfast delight video

INGREDIENTS:

  • 12 eggs
  • a pinch of salt
  • a pinch of black pepper
  • a pinch of bouillon to taste
  • 1 diced tomato
  • 1 cup sliced spinach
  • half cup cheese
  • 1 tbsp. olive oil

DIRECTIONS:

  • pour eggs in a bowl, add salt, pepper, and bouillon. Whisk thoroughly until blended.
  • pour olive oil in a hot pan, add eggs, cover and let it sit for 2 minutes
  • add diced tomato and cover for 2 minutes
  • add spinach and cover for 2 minutes
  • add cheese and cover for about 3-4 minutes
  • Fold in half as shown in the video above, flip both sides for even cooking.
  • allow to cool, serve and enjoy!

https://nursekitchen.com/2018/11/04/low-carb-low-fat-omelette/

https://nursekitchen.com/2019/01/27/best-diet-tips-successful-weight-loss/

J’s Fruit Pie Delightful Bite

 

J’s fruit pie video

INGREDIENTS:

  • 2 Cups flour
  • 1 tbsp. baking powder
  • half cup sugar
  • a pinch of salt
  • 2 sticks of butter + 1 tbsp.
  • 1 cup milk
  • 1 cup blueberry
  • 1 cup strawberry
  • 2 tbsp. honey
  • 2 tbsp. cornstarch
  • 2 sticks of cream cheese
  • 1 egg

DIRECTIONS:

  1. combine flour, baking powder, sugar, salt, milk, and butter in a mixer and knead until smooth.
  2. Transfer the dough on a flat surface and knead for 10 more minutes
  3. Combine strawberry and blueberry with honey in a blender and blend until creamy smooth.
  4. Pour the berry mix in a bowl, add cornstarch, stir, pour in a pan and cook on low heat for 5 min (this helps keep the fruit together to prevent running over when placed on the dough) and set aside.
  5. Flatten your dough, use a small bowl or cup to cut out flat pieces (desired size).
  6. Lay each flat dough on a kneading board and flatten out with your hands
  7. Add cream cheese and fruit, cover with another flat dough and shape with a fork as desired to seal the edges of the dough
  8. Repeat the process until complete and wash the top with egg and butter mix
  9. Arrange in a greased baking pan and bake for 30 min on 375 degree.
  10. you can stick a toothpick inside the dough to make sure it’s completely cook, or when the top turns golden brown.
  11. ENJOY!

https://nursekitchen.com/2018/11/04/keto-compliant-low-carb-meat-pie/

https://nursekitchen.com/2018/10/06/baked-spicey-pork/

Cauliflower Rice Soup; A Keto Bowl

Cauliflower Rice Soup Bowl: This is the only cauliflower rice soup bowl of this kind you’ll find on the internet.

Cauliflower rice soup bowl

INGREDIENTS:

1 head Cauliflower

1 bell pepper

1 cup red onion

a pinch of salt

1 tablespoon red pepper flakes

1 tablespoon Bouillon (Maggi)

1 stick of butter

half cup heavy cream

Minced garlic and ginger

2 pounds shrimp

half cup sliced parsley

DIRECTIONS:

  1. Cut out the stem from the cauliflower, wash, and set aside
  2. Pour the cauliflower in an empty pot, cover and let it simmer for 5 minutes
  3. Add salt, pepper flakes, and bouillon, stir, cover, and cook for 2 minutes
  4. Add butter, heavy cream, minced ginger and garlic. Stir, cover, and cook for 2 minutes
  5. add onion, red bell pepper and stir. Cover and cook for 2 minutes
  6. Add shrimp, parsley and stir. Cover and cook for 2 minutes
  7. Let it cool, serve, and enjoy!

https://nursekitchen.com/2018/08/28/low-calorie-seafood-soup/

https://nursekitchen.com/2018/12/04/homemade-fruit-ice-cream/

https://nursekitchen.com/2018/12/04/homemade-fish-spaghetti/

Easy, Quick and Easy Beef Stir Fry

Full beef stir fry video

Easy, Quick and Easy Beef Stir Fry: Video is provided above while text ingredients are written below.

The ingredients in this recipe is 100% keto compliant, low car, low fat, and low calorie meal.

Ingredients:

  • 1 tablespoon coconut oil
  • 2 pounds beef
  • a pinch of salt
  • 1 cup red onion
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon red pepper flakes
  • 1 teaspoon Maggi (bullion)
  • half teaspoon rice wine
  • 1 full head of broccoli
  • 1 tablespoon minced ginger and garlic
  • 1 whole red bell pepper (sliced)
  • 2 medium zucchini (sliced)

Directions:

  1. Melt 1 tablespoon of coconut oil in a pot and add beef
  2. cook for about 15 minutes flipping opposite ends to ensure even texture
  3. followed by salt, onion, soy sauce
  4. stir, cover, and cook for 10 minutes
  5. after 10 minutes, red pepper flakes, Maggi and cook for another 10 minutes
  6. proceed by adding cooking wine, and broccoli, stir, cover, and cook for 3 minutes
  7. add garlic and ginger, red bell pepper, stir, cover, and cook for 2 minutes
  8. lastly, add zucchini, cook for an additional 23 minutes
  9. Allow to cool, serve, and enjoy!

Check out other recipes below

https://nursekitchen.com/2018/11/04/low-carb-low-fat-omelette/ 

https://nursekitchen.com/2018/11/24/perfect-cranberry-sauce/

https://nursekitchen.com/2018/10/03/double-protein-scotch-egg-keto-diet-bullet/

 

Leftover Turkey Stir Fry

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Leftover Turkey Stir Fry

INGREDIENTS:

Baked pulled turkey (quantity varies)

1 cup spiraled zucchini

1 cup spiraled carrot

1/2 cup leaks (green onion)

1 curry stock (Maggi)

I teaspoon ginger

2 tablespoons coconut oil

Salt and pepper to taste

DIRECTION

  1. Pour coconut oil in a hot saucepan on medium heat
  2. add leaks and ginger and fry slightly for about 2 minutes
  3. Next, add zucchini, carrot, and turkey. Stir thoroughly until contents evenly distributed.
  4. sprinkle curry stock, salt and pepper , and stir.
  5. fry for 5 more minutes (avoid over cooking the veggies). Allow your Leftover Turkey Stir Fry to cool, serve and enjoy!

This recipe is a very simple to make recipe that is extremely healthy, delightful, flavorful, and takes less than 20 minutes to make.

You can find curry beef stock at https://www.walmart.com/ in the Asian aisle

Homemade Fruit Ice-cream

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Homemade Fruit Ice-cream

INGREDIENTS:

half cup fresh strawberry

half cup fresh blueberry

half cup heavy cream

Extra: 1/3 cup of strawberry and blueberry

DIRECTION:

combine all the ingredients in a blender and blend until creamy smooth. Pour content in a plastic container and freeze for 4 hours. Do not over freeze because you want the ice cream to be as soft as it can be in order to get the most fresh taste out of it. After 4 hour, serve your delicious homemade fruit ice-cream topped with the remaining extra 1/3 cup of strawberry and blueberry. This fruit ice cream is the perfect keto ice cream recipe you’ll need to get you through sugar craving times. No added sugar, and best of all, its super low in carb. Try to use fresh fruits as much as possible (not frozen) in order to taste the freshness. This homemade fruit ice-cream served about 6 people at one given time.

Again, most of my organic fresh fruits comes from https://www.sprouts.com/

https://allfoodtaste.com/2018/12/02/perfect-keto-smoothie/