• Keto & Low Carb,  Meals,  RECIPES

    The Best Stuffed Peppers on the go


    • 2 bell peppers – any color
    • 4 Organic eggs. https://www.sprouts.com/ have the best organic eggs I’ve ever tasted.
    • 1 medium avocado
    • Half cup freshly sliced parsley
    • Freshly ground black pepper
    • 2 tablespoons olive
    • Salt and pepper to taste (black pepper used here)


    1. Cut the top and bottom of bell peppers, remove the stems, scoop out the seeds and membranes and discard. Cut each bell pepper in halves or into  three places (mine was 5 total from 2 bell peppers) and set aside.
    2. Heat 2 tablespoons of olive oil in a skillet over medium heat. Arrange the bell peppers on the heated skillet.
    3. Break 1 egg inside each bell pepper (5 total), add salt, and pepper on each bell pepper and let it cook for about 5 minutes.
    4. Flip each bell pepper upside down (to cook the top of the eggs if you hate over easy eggs) and cook for another 10 minutes.
    5. garnish with freshly sliced parsley and avocado and as shown on the pictures and enjoy!. 

    P.S; this Breakfast Stuffed Peppers is the best and super light breakfast recipe you’ll ever eat, and it is super low in carb which makes it a keto compliant food as well.


  • Keto & Low Carb,  Meals,  RECIPES

    Leftover Turkey Stir Fry


    Leftover Turkey Stir Fry


    Baked pulled turkey (quantity varies)

    1 cup spiraled zucchini

    1 cup spiraled carrot

    1/2 cup leaks (green onion)

    1 curry stock (Maggi)

    I teaspoon ginger

    2 tablespoons coconut oil

    Salt and pepper to taste


    1. Pour coconut oil in a hot saucepan on medium heat
    2. add leaks and ginger and fry slightly for about 2 minutes
    3. Next, add zucchini, carrot, and turkey. Stir thoroughly until contents evenly distributed.
    4. sprinkle curry stock, salt and pepper , and stir.
    5. fry for 5 more minutes (avoid over cooking the veggies). Allow your Leftover Turkey Stir Fry to cool, serve and enjoy!

    This recipe is a very simple to make recipe that is extremely healthy, delightful, flavorful, and takes less than 20 minutes to make.

    You can find curry beef stock at https://www.walmart.com/ in the Asian aisle

  • Keto & Low Carb,  Meals,  RECIPES

    Homemade Fruit Ice-cream


    Homemade Fruit Ice-cream


    half cup fresh strawberry

    half cup fresh blueberry

    half cup heavy cream

    Extra: 1/3 cup of strawberry and blueberry


    combine all the ingredients in a blender and blend until creamy smooth. Pour content in a plastic container and freeze for 4 hours. Do not over freeze because you want the ice cream to be as soft as it can be in order to get the most fresh taste out of it. After 4 hour, serve your delicious homemade fruit ice-cream topped with the remaining extra 1/3 cup of strawberry and blueberry. This fruit ice cream is the perfect keto ice cream recipe you’ll need to get you through sugar craving times. No added sugar, and best of all, its super low in carb. Try to use fresh fruits as much as possible (not frozen) in order to taste the freshness. This homemade fruit ice-cream served about 6 people at one given time.

    Again, most of my organic fresh fruits comes from https://www.sprouts.com/


  • AFRICAN FOOD,  African Soup,  Keto & Low Carb,  Meals,  Other African Recipes,  RECIPES

    The Best African Red Stew



    2 lbs fresh whole tomatoes

    3 medium habanero pepper

    1 lbs Spicy boiled meat (beef)

    1 tbsp beef stock

    1 cup diced red onion

    1 tsp curry

    1 tbsp minced ginger

    3 tbsp olive oil



    1. Place the tomatoes and habanero peppers in a blender and blend until smooth and set aside.
    2. Pour olive oil in a hot saucepan, add diced onion and fry until brown,and then add ginger and stir for one minute.
    3. Pour in the blended tomatoes, stir, cover and cook for 15 minutes.
    4. Add curry and meat, cover and cook for another 15 minutes.
    5. Let the stew cool, serve on a bed of rice, potatoes or yam, over cauliflower rice, with fufu, or with bread if you’re not on keto diet.

    Tomato stew is keto compliant depending on what you eat it with. You can eat it with cauliflower rice, on a bed of fresh grated cabbage, or any green leafy veggie if you are on keto diet.

  • AFRICAN FOOD,  Keto & Low Carb,  Meals,  RECIPES

    Perfectly Baked Turkey


    Perfectly Baked Turkey


    16 lbs. whole turkey

    3 sticks of celery (sliced)

    3 large fresh carrots (sliced)

    5 medium halos (peeled and sliced)

    2 cups red onion (sliced)

    1 cup ginger (minced)

    1 cup ginger (minced)

    2 sticks of butter (melted)

    2 tablespoons tomato stock (powdered)

    salt and pepper to taste



    1. in a small bowl, add melted butter, salt, pepper, and tomato stock. Mix thoroughly and set aside.
    2. In a large bowl, mix celery, carrots, halos, onion, ginger, garlic.
    3. wash and pat dry turkey with paper towel. Pour number one in a flavor injector and inject the flavor into all corners of the turkey and rub a good amount inside turkey and on the outer skin.
    4. carefully pack number two inside the turkey’s belly, thighs, and every open area. Raise the skin on the thigh areas and pack both thighs carefully.
    5. Line the turkey pan with any left over of number two. Let turkey sit for about 3 hours, place in the oven and bake for about 5 hours and be ready for a mouth full of deliciousness. This perfectly bake turkey recipe is the best you’ll find on the internet guarantee.

  • Keto & Low Carb,  Meals,  RECIPES

    Easy and Tasty Shrimp Avocado



    2 lbs shrimp

    1/2 cup red bell pepper (diced)

    1/2 cup tomatoes (diced)

    1/2 cup red onion

    1 cup sliced parsley

    Half Avocado (sliced)

    1 tbsp heavy cream

    Half stick butter

    1/2 tsp ginger

    1/2 tsp garlic

    Salt to taste


    1. place butter in a hot pan
    2. Add salt and onion and fry for 1 minute
    3. Add ginger and garlic and fry for 1 minute
    4. Add red bell pepper and fry for 2 minutes
    5. Add tomatoes and fry for 2 minutes
    6. Add shrimp, cover, and cook for 5 minutes
    7. Add heavy cream, stir for about a minute, add sliced parsley, cover and cook for about 3 minutes.
    8. Garnish with avocado, serve, and enjoy!



  • Keto & Low Carb,  Meals,  RECIPES

    Spring Cucumber Mix Salad



    I medium cucumber

    1 medium carrot

    1 cup grape tomato

    2 boiled eggs

    2 Tbsp. homemade salad dressing.


    Use food spiralizer to prepare cucumber and carrot, slice and add grape tomato and eggs, and salad dressing as desired. Mix all ingredients together and enjoy!



  • AFRICAN FOOD,  African Soup,  Keto & Low Carb,  Meals,  RECIPES

    Kale and Spinach Soup


    Kale soup is one type of soup that is very uncommon to find in restaurant menu. I first tried kale when back in 2015 when I attended a community conference. The main focus of the conference was reaching out to families in the community, teaching them how to farm and grow small organic produce for consumption. Before then I have never heard of nor seen kale. The kale that was served was mixed with dried cranberry and other things, and it was served cold. I enjoyed it to the point that I asked the chef for the recipe. The chef told us that he was taught how to make all kinds of vegetables, including kale, when he visited Kenya that summer. The next day, I went to whole food store and purchase 8 bunches of kale, and I made the exact recipe that the chef gave me. Since then I have learned to make kale in over 15 different ways. I particularly love kale because unlike spinach, it does not go to sleep so fast on you. Okay let me explain that. Spinach tends to get too soggy very quickly, and it is difficult to control the texture when using it to make soup, but adding kale gives it a crunchy taste and makes it last a lot longer in soup. Kale itself without spinach tends to be too tough for some people to chew, but adding spinach gives it a perfect taste of softness. Below is a soup made with combined kale and spinach.



    Beef (quantity as desired)

    Dried stock fish (quantity as desired)

    7 fresh tomatoes

    4 bunches of kale

    2 cups of sliced spinach

    4 Habanero pepper

    1 1/2 cup diced red onion

    1 tbsp. curry

    1 tbsp minced ginger

    2 tbsp. coconut oil

    3 beef stocks

    salt to taste


    1. cut and clean the beef
    2. place beef in a pot, add salt to taste, 1/2 tbsp curry, 1/2 cup red onion, and 1 beef stock.
    3. Cook the meat for about 15 minutes and  add the dried stock fish, cook for another 20 minutes and set aside.
    4. Wash and slice all veggies, place kale in a separate pot, add 1/2 cup of onion, 1 beef stock, and steam for 2 minutes. Then add spinach and steam for another 1 minute.
    5. drain the steamed veggies and set aside. You can save the vegetable broth for later use or discard it.
    6. Blend tomato and Habanero pepper in a blender. Place a separate pot on a stove and pour 2 tbsp coconut oil onto the hot-pot, add the last half of onion and stir for about a minute, add ginger and stir for another 1 minute, add the blended tomato, cover the pot and cook for about 10 minutes.
    7. Pour the drained veggies onto the tomato mixture and stir until even distributed, then add the meat and stock fish mixture and cook for another 7 to 10 minutes.
    8. Allow soup to cool, serve on a bed of rice (rice is not keto compliant), with fufu (fufu can be keto complaint if made with veggies), or itself and enjoy!


  • Keto & Low Carb,  Meals,  RECIPES

    Crock Pot Beef Broccoli



    3 Cups of broccoli

    1 cup red bell pepper

    1 lbs beef

    pepper (I used habanero pepper here)

    1 cup of diced onion

    chicken stock (to spice it up a bit. I don’t like bland foods)

    1 tbsp minced ginger

    1/2 tbsp curry

    a pinch of salt


    1. wash, cut, and place the beef in a pot or skillet
    2. add onion, salt, curry, chicken stock, and let it cook for about 10 minutes.
    3. pour the beef content in a crock pot and add minced ginger, bell pepper, habanero pepper, and broccoli and let it cook for about an hour, or depending on your crock pot.
    4. Serve and enjoy!


  • AFRICAN FOOD,  Keto & Low Carb,  Meals,  RECIPES

    How to make Cauliflower Fufu


    Fufu is a type of food mostly known to west Africa Countries. Fufu is usually made from cassava, yam, cocoyam, and plantain. Fufu is eaten with different types of soup like egusi soup, okra soup, stew, bitter leaf soup, spinach soup, peanut soup, pepper soup, and various other types of soup. When you are on ketogenic diet you are limited to few low carb option. Those fufu items mentioned above are very high in carb, so in other to feel like you’re still enjoying fufu and soups without falling off track with the ketogenic diet (because we know how much people from those regions love their fufu), we substituted fufu ingredients with cauliflower, cabbage, egg plant, and some even use broccoli. I will be showing you how I used cauliflower below

    First, cut the cauliflower and blend with 1 cup of water


    Then pour the blended content in a piece of cut inside a bowl and squeeze to remove the water


    Then place the cauliflower in a pot and add 1 tbsp. of husk and mix together


    Next, set the pot on a stove with medium heat and continue to stir constantly to prevent burning and it will look like this

    Finally, place the fufu on a flat plate, wrap with plastic wrap, and mold as seen below and enjoy with your choice of soup.



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