J’s Perfect Breakfast Delight

J’s perfect breakfast delight video

INGREDIENTS:

  • 12 eggs
  • a pinch of salt
  • a pinch of black pepper
  • a pinch of bouillon to taste
  • 1 diced tomato
  • 1 cup sliced spinach
  • half cup cheese
  • 1 tbsp. olive oil

DIRECTIONS:

  • pour eggs in a bowl, add salt, pepper, and bouillon. Whisk thoroughly until blended.
  • pour olive oil in a hot pan, add eggs, cover and let it sit for 2 minutes
  • add diced tomato and cover for 2 minutes
  • add spinach and cover for 2 minutes
  • add cheese and cover for about 3-4 minutes
  • Fold in half as shown in the video above, flip both sides for even cooking.
  • allow to cool, serve and enjoy!

https://nursekitchen.com/2018/11/04/low-carb-low-fat-omelette/

https://nursekitchen.com/2019/01/27/best-diet-tips-successful-weight-loss/

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