Trying To Lose Weight is not only a challenge, but a process that needs to be learned. Often times people wished to look certain type of way or like certain people but don’t know where to start or how to go about it. Here are Some things to know on your path to weight loss. First, focus on losing 1 1/2 to 2 pounds per week.
Secondly, walk for at least thirty minutes to an hour each day. Try to lift light weight three times a week. Thirdly, watch your fat intake. For example, eat lean cut beef in only four to six ounce portions, or substituting the beef with chicken, Turkey, or fish. Fourthly, watch your sugar intake. This means strictly limiting processed sugars (carbohydrates). Example of Processed foods include white bread, cookies, cake, ice cream, soft drinks, etc. Always eat whole grains, whole fruits, and whole vegetables. Keep in mind that processed sugar consumed in large quantities year after year “angers” blood sugar regulation, leading to being overweight and type two diabetes. It is never too late to calm blood sugar regulation by severely limiting processed foods.
Lastly, be sure to consult your doctor before starting any type of diet or exercise.