Easy, Quick and Easy Beef Stir Fry

Full beef stir fry video

Easy, Quick and Easy Beef Stir Fry: Video is provided above while text ingredients are written below.

The ingredients in this recipe is 100% keto compliant, low car, low fat, and low calorie meal.

Ingredients:

  • 1 tablespoon coconut oil
  • 2 pounds beef
  • a pinch of salt
  • 1 cup red onion
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon red pepper flakes
  • 1 teaspoon Maggi (bullion)
  • half teaspoon rice wine
  • 1 full head of broccoli
  • 1 tablespoon minced ginger and garlic
  • 1 whole red bell pepper (sliced)
  • 2 medium zucchini (sliced)

Directions:

  1. Melt 1 tablespoon of coconut oil in a pot and add beef
  2. cook for about 15 minutes flipping opposite ends to ensure even texture
  3. followed by salt, onion, soy sauce
  4. stir, cover, and cook for 10 minutes
  5. after 10 minutes, red pepper flakes, Maggi and cook for another 10 minutes
  6. proceed by adding cooking wine, and broccoli, stir, cover, and cook for 3 minutes
  7. add garlic and ginger, red bell pepper, stir, cover, and cook for 2 minutes
  8. lastly, add zucchini, cook for an additional 23 minutes
  9. Allow to cool, serve, and enjoy!

Check out other recipes below

https://nursekitchen.com/2018/11/04/low-carb-low-fat-omelette/ 

https://nursekitchen.com/2018/11/24/perfect-cranberry-sauce/

https://nursekitchen.com/2018/10/03/double-protein-scotch-egg-keto-diet-bullet/

 

Leave a Reply