Perfect Keto Smoothie

 

20181130_155358PERFECT KETO SMOOTHIE 

Prep time; 10 minutes 

Serving; 1

Total Carbohydrates; 23.5

Total Calories; 167

INGREDIENTS;

half cup strawberry

Half cup blueberry

2 Tbsp heavy cream

3 large ice cubes

DIRECTIONS;

place all ingredients in blender and blend until creamy smooth, serve and enjoy!. Keto diet is a low carb diet, and most fruits are high in carbs making them non keto compliant, but berries are allowed in keto world because they are believed to be low in carb when compared to other fruits.

https://www.sprouts.com/ is my go to store for fresh organic fruits and veggies.

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