Light Weight Veggie Omelet

 

 

Egg is a very common breakfast item. It can be made in several different ways depending on what your goal is. Below is a recipe for a super light, low carb omelette to kickoff your day.

INGREDIENTS:

6 eggs

Coconut oil

1/2 cup red onion

1/3 cup sliced leaks

1/2 cup green bell pepper

1/2 cup red bell pepper

Any low-fat cheese of your choice

salt and pepper to taste

1 tsp curry

DIRECTIONS:

crack and pour your egg in a cup or a bowl, add salt, pepper, and curry, and mix thoroughly. Next, watch the video above for the remaining directions.

This recipe produced 5 servings for my family.

 

Enjoy!

https://weightanddietorg.com/2018/10/04/7-days-meal-plan/

https://weightanddietorg.com/2018/10/03/double-protein-scotch-egg-keto-diet-bullet/

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