Double Protein Scotch Egg (Keto Diet Bullet)

10 hard-boiled eggs

Finely chopped red onion

salt and pepper to taste

1 tbsp. coconut flour

1 Cup coconut oil

DIRECTIONS;

1. Boil and peel the boiled eggs and set aside.
2. Place sausage in a large bow.
3. Sprinkle salt and pepper in desired amount.
4. Add 1 cup finely chopped onion.
5. mix the sausage together with the other ingredient.
6. cut and mold the sausage mixture around each egg. It should look like the this picture below..
7. Roll the sausage egg in coconut flour to allow the egg and sausage to stick together for easy frying.
8. Set your pan or skillet on a medium heat, pour 1 cup coconut oil in the pan, and add the sausage egg roll gently.
9. Fry in coconut oil until brown or sausage appears well cook.
10. Set your scotch egg aside and let it cool for few minutes and dive right into it with your fork and knife.

I called this scotch egg a double protein because of its two key ingredients, egg & sausage. These were so feeling and tasty. I usually eat breakfast pretty early in the morning (as early as 0600), and I get hungry right about 2-3 hours later, but surprisingly, I ate 1 of this scotch egg around 0600 because I made them super early, and I did not even think about food until about 2 p.m. This makes it a perfect keto recipe. It’s no wonder they call protein the “super filler”.

P.S.       I ordered these premium sausages from Amazon. The were superb quality at a super affordable price.                       

Eating healthy doesn’t have to break the bank, you just have to be wise about it.