3 Cups of broccoli
1 cup red bell pepper
1 lbs beef
pepper (I used habanero pepper here)
1 cup of diced onion
chicken stock (to spice it up a bit. I don’t like bland foods)
1 tbsp minced ginger
1/2 tbsp curry
a pinch of salt
- wash, cut, and place the beef in a pot or skillet
- add onion, salt, curry, chicken stock, and let it cook for about 10 minutes.
- pour the beef content in a crock pot and add minced ginger, bell pepper, habanero pepper, and broccoli and let it cook for about an hour, or depending on your crock pot.
- Serve and enjoy!