Keto Compliant Food List

FATS AND OILS      

Butter
Lard/Dripping
Mayonnaise
Coconut oil
Coconut butter
Flaxseed oil
Olive oil
Sesame seed oil
MCT oil
MCT Powder
Walnut oil

PROTEINS  

Beef
Poultry
Pork
Fish
Shellfish
Organ Meats
Eggs
Lamb
Goat

NUTS AND SEEDS      

Almonds butter
Almond meals/flour
Brazil nuts
Cashews
Coconut (shredded unsweetened
Macadamia butter
Hazelnuts
Peanuts
Peanut butter
Pecans
Pine nuts
Walnuts

RAW VEGETABLES

Cabbage
Cauliflower
Cucumber
Lettuce
Parsley
Spinach
Scallion/Green onion
Bell peppers
Mushroom
Tomato
Pumpkin
Bitter leaf

COOKED VEGETABLES

Artichoke
Asparagus
Bamboo shoots
Green beans
Green beets
Brussels sprout

Green cabbage
Red cabbage
celery
Squash
Collard Green
Egg plant
Kale
Okra

 

 

 

KETOGENIC COMPLAINT FRUIT LIST!                         ACCEPTABLE KETO DRINKS

Blackberries                                                                         Broth/bullion

Blueberries                                                                           Club soda

Cranberries                                                                           Caffeinated or decaffeinated tea

Gooseberries                                                                      Lemon juice

Raspberries                                                                         Unsweetened almond mil

Strawberries                                                                        Unsweetened hemp milk

Loganberries                                                                       Water or coffee

Cherries                                                                               Alcohol Options:

Melon                                                                                  Bourbon (low in carb. 0.03g/12 oz.)

Cantaloupe                                                                          Gin (0 g carb)

Honey dew                                                                          Rum (0 g carb)

Avocado                                                                               Scotch (0g carb)
Sherry (dry. 0g carb)
Vodka (0g carb)

Note!

You can never eat too much of vegetables, so try to incorporate as much vegetable in you diet as you can.

 

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