FATS AND OILS
Butter
Lard/Dripping
Mayonnaise
Coconut oil
Coconut butter
Flaxseed oil
Olive oil
Sesame seed oil
MCT oil
MCT Powder
Walnut oil
PROTEINS
Beef
Poultry
Pork
Fish
Shellfish
Organ Meats
Eggs
Lamb
Goat
NUTS AND SEEDS
Almonds butter
Almond meals/flour
Brazil nuts
Cashews
Coconut (shredded unsweetened
Macadamia butter
Hazelnuts
Peanuts
Peanut butter
Pecans
Pine nuts
Walnuts
RAW VEGETABLES
Cabbage
Cauliflower
Cucumber
Lettuce
Parsley
Spinach
Scallion/Green onion
Bell peppers
Mushroom
Tomato
Pumpkin
Bitter leaf
COOKED VEGETABLES
Artichoke
Asparagus
Bamboo shoots
Green beans
Green beets
Brussels sprout
Green cabbage
Red cabbage
celery
Squash
Collard Green
Egg plant
Kale
Okra
KETOGENIC COMPLAINT FRUIT LIST! ACCEPTABLE KETO DRINKS
Blackberries Broth/bullion
Blueberries Club soda
Cranberries Caffeinated or decaffeinated tea
Gooseberries Lemon juice
Raspberries Unsweetened almond mil
Strawberries Unsweetened hemp milk
Loganberries Water or coffee
Cherries Alcohol Options:
Melon Bourbon (low in carb. 0.03g/12 oz.)
Cantaloupe Gin (0 g carb)
Honey dew Rum (0 g carb)
Avocado Scotch (0g carb)
Sherry (dry. 0g carb)
Vodka (0g carb)
Note!
You can never eat too much of vegetables, so try to incorporate as much vegetable in you diet as you can.
Thank you for sharing! You have a typo in the title of the post, which makes it sound very different from your actual intention… 🙂
Oh my goodness! Thank you so much I didn’t even notice.
No problem! I figured you’d want to know 🙂