Benefits of Red Bell Pepper


lot of people ask me why I use bell peppers with most of my dishes, I tell them what I am about to tell you now.

Bell pepper, specifically the red ones, are excellent source of vitamin A and B, folic acid, fiber, and potassium. Red bell peppers are uniquely richer in beta-carotene and more higher in vitamins as compared to the green bell peppers. One main reason I include red bell peppers in most of my dishes is that they are low in calories and they contain a fat burning capsaicin which aids weight loss. It’s fiber content helps you feel full longer and increases your metabolism. They are also great for diabetics because they are 92% water and low in carbs. This low carb potential makes it an excellent ketogenic complaint food.

Another great benefit of Red bell peppers is that it is rich in carotenoids that helps prevent wrinkles, increases blood circulation to your skin making you look more youthful.

The vibrant color of red bell peppers makes it look appealing and appetizing. This pepper is so flavorful that you’re almost satisfied without other spices.

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